Niesamowita metamorfoza Savannah Prez [FOTO]

Data napisania/wstawienia: 20. Luty 2020 Dodane przez: KO

Savannah Prez to belgijska piękność, która interesuje się fitnessem od wielu lat. Ostatnio jednak odważyła się opublikować na swoim Instagramie zdjęcia przed i po przemianie. Dziewczyna opisała swoją drogę do obecnej sylwetki oraz uświadomilła fanom, których na ten moment jest prawie 700 tys., że nic nie dzieje się z dnia na dzień oraz, że jej obecna figura to proces wielu wyrzeczeń oraz ciężkiej pracy na siłowni. 

 

 

 

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Now this feels great reading this (swipe) 👊🏼💗 . Hardwork is what I preach to you guys all the time and it’s what I believe is necessary in order to get the results you’ve always wanted. . No quick fixes No easy resistance band trainings No sexy tea’s No fancy diets . There simply is no easy way, THE END❗️ . Lift heavy - Be consistent - Stay patient . I believe everyone has great potential to reach their fitness goals. But always remember what you put in will somehow show through your physique. If that’s not the case you have to seriously question yourself - Do I really give my all in this journey? . Looking back to my old me, I’m f*cking proud. I don’t owe anyone anything because I DID ACHIEVE THIS MYSELF, I’VE PUT IN THE WORK AND ALL CREDITS ARE FOR ME. NOBODY CAN EVER TAKE AWAY YOUR HARDWORK IN THE GYM!! If that isn’t like the biggest motivation ever to push a little harder or just get started I don’t know anymore. . DO THIS FOR YOU AND TRUST ME GREAT THINGS WILL HAPPEN.🙏🏼 . Want me to help you? Click link in bio for my GLUTES or QUADS ebook 💪🏼💗

A post shared by SAVANNAH PREZ 🦋 Belgium (@savannahprez) onFeb 19, 2020 at 10:52am PST

- Ciężka praca, to jest to, co cały czas pochwalam. Jest ona konieczna, że zobaczyć postępy, o których marzycie. Nie ma szybkich zmian, nie ma łatwych treningów, nie ma żadnych odchudzających herbat i wymyślnych diet. Po prostu nie ma szybkich rozwiązań. - komentuje znana ze swojego pięknego mięśnia czworogłowego fitnesska. 

- Podnoś duże ciężary i bądź konsekwentny. Zachowaj także cierpliwość. - dodaje. 

- Uważam, że każdy ma w sobie potencjał, żeby osiągnąć swoje fitnessowe cele. Pamiętaj jednak, że to co z siebie dasz, odbije się w twojej sylwetce. Jeśli tak nie jest, musisz sobie zadać pytanie, czy to naprawdę wszystko, co z siebie dajesz. Kiedy patrzę na moje stare zdjęcia, jestem bardzo z siebie dumna. Nie jestem nikomu nic winna, ponieważ osiągnęłam to swoją pracą. Nikt nigdy nie odbierze mi podniesionych przeze mnie ciężarów na siłowni. Jeśli nie jest to najlepszą motywacją do zbudowania sylwetki, to nie wiem co jeszcze bardziej może zmotywować do pracy. - mówi dziewczyna. 

Fanki są mega szczęśliwe, że Savanah jest z nimi szczera i nie bała się opublikować tego zdjęcia przed swoją metamorfozą. To tylko pokazuje, że naprawdę wszystko jest możłiwe. Trzeba bardzo chcieć i ciężko na to pracować.

Podoba Wam się przemiana Savannah Prez? 

 

 

 

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First time wearing bicycle shorts in my life, I thought this style would look horrible on me (because of my short legs) but I did change my opinion. I like emmm🔥😍 What you think? 🤍 . Outfit @bombshellsportswear #bombshellsportswear

A post shared by SAVANNAH PREZ 🦋 Belgium (@savannahprez) onFeb 18, 2020 at 11:52am PST

 

 

 

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Progress can only be made if you FEEL the muscles you’re working. May sound logically but .. many train without the brain (Great rhyme sav🤣). No but really, let’s be serious! I feel to many are still searching for “THE magic exercises” while in the first place all exercises are good inherently. What will make the difference is HOW you perform them. Be aware of these few things: - 1. Form!!! Can’t say enough how important that one is. I still see people daily squatting with their knees bending inwards or people deadlifting with a round back.. you can’t expect a training to give you results if you lack a good form and thus also a good mind-muscle connection. I’m sorry but this is just a waste of time. . 2. Range of motion. Everyone can legpress 300kg with half reps.. (see it daily too 💀). I’m always like why??! Listen, always favor a full range motion over the weights. FEEL the muscles working! A muscle can’t develop in its full potential if you don’t use it in its full potential. . 3. Time under tension. How long does it take you to perform one rep? An exercise can be twice as hard with just tweaking the tut a little bit. Be creative with this factor! Fast positives, no contraction, slow negatives | fast positives, long contraction, slow negatives etc. No need to change up exercises all the time. Just use this to make them feel “different”. . 4. Too much band / cable work.. instead stick to the big lifts. They’ll 100% sure give you faster results as you’re able to really build up your strength levels with these + they hit multiple muscles at once! Compounds + isolation (cable / band work) is in my opinion the best go for any musclegroup. . Hope these tips are helpful in some way!✨ . 🌎 Train quads like me! - LINK IN BIO💗

A post shared by SAVANNAH PREZ 🦋 Belgium (@savannahprez) onFeb 10, 2020 at 11:25am PST

 

 

 

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This gal will start Cuban salsa dance classes in march! Ayyeee😍🔥💃🏽 I’m super excited to learn this beautiful dance style, I’ve always loved latin music! We already got the hips & bum so that’s a start right? 😂👌🏼 Happy friday everyone!💜

A post shared by SAVANNAH PREZ 🦋 Belgium (@savannahprez) onFeb 7, 2020 at 9:29am PST

 

 

 

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You never know what's around the corner. It could be everything or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.⭐️ Lesson learned? Just do your thing, follow your heart, your instinct and trust me everything will be fine (at the end). It’s how I live my life. It’s how I believe you’ll be the happiest. - I can safely say I go to bed every night without stress, without worries and without regrets. My life motto is “carpe diem” and it gives me chillss😁😁🍃 Enjoy the present moments and don’t worry too much about the future neither the past. LIVE NOW and do what you think is right FOR YOU despite anyone’s opinion. You doing great!💞

A post shared by SAVANNAH PREZ 🦋 Belgium (@savannahprez) onJan 22, 2020 at 10:30am PST

 

 

 

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Who loves / hates walking lunges?😏 I see a lot of people doing them with dumbbells yet see them struggling with balance.. or another issue is that forearms getting sore way faster than your legs.. This is not our goal ofcourse! Try instead using a barbell, you’ll be able to easily overload, get more reps in, more weight and have less balance problems. 😉 Loooove these ⚡️ Such a great exercise to build your quads!! . Wearing one of the new releases of @bodyengineers // Now 35% OFF site wide! Link in bio😇

A post shared by SAVANNAH PREZ 🦋 Belgium (@savannahprez) onNov 18, 2019 at 11:43am PST